Oh yes, I used to gazelle around the Unesco Geopark of Mullerthal (ie my backyard). I still roam, I walk, I stumble, I sit, I hug trees, I lift branches. But gazelle no more. I need to find another animal that fits.
I have changed my diet and supplements, I am doing strength training, I am somatic shaking, I am resting so so much.
Lifting and protein intake has been a gamer changer for me in life and running at age 58.
Good stuff here!
Great to hear. I def need to do more. I know what I need to do, don’t always do it :-)
Me too!
Oh yes, I used to gazelle around the Unesco Geopark of Mullerthal (ie my backyard). I still roam, I walk, I stumble, I sit, I hug trees, I lift branches. But gazelle no more. I need to find another animal that fits.
I have changed my diet and supplements, I am doing strength training, I am somatic shaking, I am resting so so much.
I think I am a cat 🐈⬛
hahaha, yes, I just woke up from a day nap before dinner, I'm very much like my cats these days
🐈⬛🐈⬛🐈⬛