I did IF for several years, then stopped because I was pregnant. It worked for me, but honestly I don't know if there were any major changes. The biggest benefit I got from it was no more snacking at night. You're right--there's no one diet that works for all of us. Our bodies are all different.
I did IF for several years, then stopped because I was pregnant. It worked for me, but honestly I don't know if there were any major changes. The biggest benefit I got from it was no more snacking at night. You're right--there's no one diet that works for all of us. Our bodies are all different.
Yes, I totally see how it would curb the late night snacking. I've cut down on that too. mostly because it gives me heartburn when I eat to close to going to bed. I try to not eat a couple of hours before lying down. It is some form of IF I guess 😅
I did IF for several years, then stopped because I was pregnant. It worked for me, but honestly I don't know if there were any major changes. The biggest benefit I got from it was no more snacking at night. You're right--there's no one diet that works for all of us. Our bodies are all different.
Yes, I totally see how it would curb the late night snacking. I've cut down on that too. mostly because it gives me heartburn when I eat to close to going to bed. I try to not eat a couple of hours before lying down. It is some form of IF I guess 😅