A detailed look at how sleep is affected by perimenopause and menopause
Great ideas here. Sleep is a huge issue for many of us. I've found that cooling down my room considerably (in winter, opening my window) and sleeping under thick covers really helps.
I also sleep much better in a cool bedroom
Great ideas here. Sleep is a huge issue for many of us. I've found that cooling down my room considerably (in winter, opening my window) and sleeping under thick covers really helps.
I also sleep much better in a cool bedroom