My Menopause Brain

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Merry Menopause Awareness Month
What an excellent opportunity to share your menopause epiphany story with us
 • 
Ronke Babajide

September 2024

How I’m Staying Fit and Strong During Perimenopause
The importance of protein, strength, intervals and sleep
 • 
Ali Hall
6
That Thing We Forget About Aging
We talk about wrinkles and the loss of youth, but omit mentioning the much larger looming losses
 • 
Ronke Babajide
3
Forget Hot Flashes, Menopausal Mood Swings Are the Issue We Should Talk About
Hot flashes and night sweats are uncomfortable, but the anger and uncontrollable mood swings are debilitating
 • 
Ronke Babajide
13
Being an Old Woman is Liberating
After a certain age and with less fucks to give it's harder to keep us quiet and demure
 • 
Ronke Babajide
55

August 2024

I Wish I’d Never Stopped Going to the Gym
If you're on the fence about going back to the gym - do it - now
 • 
Ronke Babajide
24
The Importance of Routines in Peri/Menopause
Helping you manage your memory load
 • 
Helen Clare
3
How Knowing We’re All in It Together Helps When Life is Hard
When the going gets tough and menopause symptoms are kicking your butt, it's good to know you aren't alone in the struggle
 • 
Ronke Babajide
4
Navigating the Menopausal Maze
Knowing more about your body and the change can make the transition more manageable for you
 • 
Ronke Babajide
1

July 2024

Memory Hacks for Menopausal Moments
Brain fog and memory issue tips from our new co writer Helen Clare - Menopause in Schools!
 • 
Helen Clare
3
Our Society Has a Menopause Problem and We Need To Talk About It
The glaring lack of support for menopausal women means they must advocate for themselves, but there’s good news
 • 
June Kirri
7
Midlife Wake-Up Call for My 40+ Sisters
Avoid incarceration and divorce with these peri-menopause tips
 • 
Tracy Collins
© 2024 Ronke Babajide
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